MMA fighter Kaitlin Young posted a link on her Facebook to a post by Dr. Ann Maria Rousey DeMars. If the name sounds familar it is because she is the first American to win a world championship in Judo in 1984…oh and she is Ronda Rousey’s mother. And she’s a nice lady.
To read DeMars’ column, follow the link. ‘How not to get injured before competition.’