Gina Begley demonstrates rape choke defense techniques

MMA fighter, jiu jitsu instructor, super mom and Bat-fan Gina Begley demonstrates some practical options on how women can defend themselves from an attacker.

The video is a little less than seven minutes long and Gina gives some pretty good tips that can be used by a woman – or man.


About Al Stover

I graduated from Eastern Washington University with a bachelor's degree in journalism. I currently work as a Staff Reporter for the Cheney Free Press. I have interviewed characters like cage fighters, drag queens and dungeon masters. I like Batman, coffee, MMA and beer.
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