Throw a punch the Ronda Rousey way

UFC women’s bantamweight champion “Rowdy” Ronda Rousey was featured on the cover of SELF Magazine. The magazine published a quick video where Rousey teaches you how to throw a punch. Although grappling is her strong suit, the Rowdy one’s striking continues to improve with each fight.


About Al Stover

I graduated from Eastern Washington University with a bachelor's degree in journalism. I currently work as a Staff Reporter for the Cheney Free Press. I have interviewed characters like cage fighters, drag queens and dungeon masters. I like Batman, coffee, MMA and beer.
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